Connect to the Wisdom Within

Nancy Bunt, MSS
Meditation and Self-healing facilitator

Given the opportunity, the body has a remarkable ability to heal and restore balance.  The key here is - given the opportunity.  Through modalities such as Reiki, meditation and TRE® we're setting up more ideal conditions for our natural restorative capacities to kick in.  We're offering the body and our entire being an opportunity to do what it innately knows how to do.

For now I'm going to focus just on Reiki, which has a way of gently encouraging the reorganization of our energy and supporting physical, mental, emotional, and spiritual alignment and balance.  As reorganization occurs, various experiences may arise such as small muscle twitches, sensations within the body, and images or colors floating through the mind.  All of these are just ways of perceiving and experiencing energy movement.  There's no wrong experience. What's important is giving our body the attention that's needed for healing and balancing to occur.

With the endless distractions that occupy our days, we need to consciously incorporate into our daily life the things that give our body the opportunity to down-regulate the stress response and switch on the relaxation response.  This is often easier said than done when you're not use to doing self-care, have a very busy and hectic schedule, or not a lot of added funds for professional treatments.

Let me assist you with a starting place.  I have included here a free guided self-Reiki practice, as well as a list of some self-care ideas you might like to try.  No experience or training is necessary to participate in the audio practice below.  All you need to do is give yourself permission to make your well-being a priority.  Maybe you'll be inspired and motivated to continue adding small self-care practices into your daily life.  I encourage you to start with what's manageable for you, and be consistent with it.  You'll be surprised at the difference you'll feel in your life.

Some self-care ideas you might like to try:  
Allow this to help jump-start you’re own unique list. Be creative, as it's all about taking care of you.  What makes you feel good, healthy and at ease with life?

• Daily gratitude journal of 3-5 things that occurred during the day you’re grateful for.
• 5-minutes of breath connection
• Coloring
• Walking or spending time in nature
• Exercise, dance, singing - make this fun and informal
• Increasing your water intake and reduce soda, sweet drinks, and alcohol
• Incorporating higher vitality food into your diet - more whole food and plant based 
• Reading
• Hot bath
• Essential oils - diffusing in your sleep or mediation space
• Process your feelings or events of the day with a trusted friend or loved one
• Set limits for screen time on your devices
• Connect with the people in your life
• Make a vision board
• Take a workshop or class on something you have interest in

For more free guided practices that you can easily access anytime and anywhere - Click Here
To experience a Reiki session with Nancy Bunt - Online Appointment Booking