At one time or another everyone has experienced struggle, pain, heartache, and trauma.  I wrote this poem from a meditation with the intention of connecting into the struggles of life and sensing into the deeper essence of our true nature....

As a stress management consultant and wellness professional I'm often asked about my diet and nutrition.  Lately, I'm hearing more and more from people wanting to know ways they can reduce the stress on their bodies, decrease anxiety and depression symptoms, and improve their mood and brain health through the foods they are consuming.  The overall quality of our nutrition habits does have a major impact our stress levels, mood and functioning...