Poem: What is Here?
At one time or another everyone has experienced struggle, pain, heartache, and trauma. I wrote this poem from a meditation with the intention of connecting into the struggles of life and sensing into the deeper essence of our true nature....
As a stress management consultant and wellness professional I'm often asked about my diet and nutrition. Lately, I'm hearing more and more from people wanting to know ways they can reduce the stress on their bodies, decrease anxiety and depression symptoms, and improve their mood and brain health through the foods they are consuming. The overall quality of our nutrition habits does have a major impact our stress levels, mood and functioning...
Happy New Year 2021
As 2020 comes to a close, I feel incredibly blessed for all the good in my life. This year has been mentally, physically, and financially challenging for so many, and I know the services I offer are needed now more than ever. I cannot adequately express how honored I am to be on this journey of hope, healing, peace and joy with you all.
As a result of everything that I've needed to adjust in my personal and professional life this year, I have exciting news to share with you all. I've spent a considerable amount of time in advanced studies and have completed a 225 hour certification program in Stress Management Consulting. I've also added on-going live virtual mediation, one-on-one personal virtual sessions in meditation and stress reduction, and I have started to finally get the online course center in development.
This new direction of practice, and the inability to be in-person as much as I use to be, has led to a reevaluation of my business space. I'm happy to announce that I will be moving all in-person appointments starting February 1st to my new location at 10617 Kettering Drive, Charlotte, NC 28226.
Please reach out to me if you have any questions about the services I'm offering or the new office location. I'm looking forward to connecting with all of you in-person or in a virtual way in 2021!
Happy New Year
My true life calling is to support and empower others to live healthy and fulfilling lives. I have been sharing my professional skills, education and experience in fitness and wellness for over 25 years in both private practice and in clinical settings.. Learn More