As a stress management consultant and wellness professional I'm often asked about my diet and nutrition. Lately, I'm hearing more and more from people wanting to know ways they can reduce the stress on their bodies, decrease anxiety and depression symptoms, and improve their mood and brain health through the foods they are consuming. The overall quality of our nutrition habits does have a major impact our stress levels, mood and functioning...
My true life calling is to support and empower others to live healthy and fulfilling lives. I have been sharing my professional skills, education and experience in fitness and wellness for over 25 years in both private practice and in clinical settings.. Learn More