Featured Practice:

Breath Practices

Each video will take you through the breathing technique. Try to relax your shoulders as you follow the video. Once you have the breath patten down, feel free to close your eyes and continue practicing with the chime as your guide. There is a longer gong sound at the end of the video to signal the end of practice.
When you compete any breath practice, sit for a few moments, let your breath find a natural rhythm, and notice the effects of your practice on your body and mind.

Short Meditation Practices

Under 30 minutes

Reiki Meditations

This Reiki Healing Circle is based on the live virtual healing circle a large group of us
​held on 3/27/20, supporting all who have been impacted by the COVID-19 Outbreak.

Yoga Nidra