Deep Relaxation & Inner Resource Meditation
Deeply relax your body and mind, and connect to your inner sense of strength.
This meditation is a nice way to end your day or week, find some deep relaxation, and to reconnect to your inner sense of ground. You might not be aware of the tensions your body is actually holding. This often happens outside of our conscious awareness. Incorporating a regular relaxation and meditation practice into your life will help prevent the chronic accumulation of stress. You may even want to drift off to sleep after this one.