Each of the six weeks in this program has:
Course Outline
Week Two: Opening More Breathing Space
Week Three: Greater Self-Awareness
Week Four: Affirmations
Week Five: Carrying Your Practice Out Into Your Daily Life
Week Six: Loving-Kindness
Tuition: $74.99
- an audio lesson that is 15-20 minutes long
- free access to your instructor for questions and guidance throughout the six weeks
- a handout that will provide additional instructions for that week
- and most weeks also have an additional guided practice to further support the lesson.
Course Outline
- 6 Lessons
- 11 Guided Practices
- Weekly Handouts
Week Two: Opening More Breathing Space
Week Three: Greater Self-Awareness
Week Four: Affirmations
Week Five: Carrying Your Practice Out Into Your Daily Life
Week Six: Loving-Kindness
Tuition: $74.99