Each of the six weeks in this program has:

• an audio lesson that is 15-20 minutes long
• free access to your instructor for questions and guidance throughout the six weeks
• a handout that will provide additional instructions for that week
• and most weeks also have an additional guided practice to further support the lesson.

All the materials (audio lessons, guided practices, and handouts) are available to download so you can easily access the content from any device.

Course Outline

• 6 Lessons
• 11 Guided Practices
• Weekly Handouts

Week One: Cultivating Breath Awareness
Week Two: Opening More Breathing Space
Week Three: Greater Self-Awareness
Week Four: Affirmations
Week Five: Carrying Your Practice Out Into Your Daily Life
Week Six: Loving-Kindness

​Tuition: $74.99

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