free access to your instructor for questions and guidance throughout the six weeks
a handout that will provide additional instructions for that week
and most weeks also have an additional guided practice to further support the lesson.
All the materials (audio lessons, guided practices, and handouts) are available to download so you can easily access the content from any device.
11 Guided Practices
Week One: Cultivating Breath Awareness Week Two: Opening More Breathing Space Week Three: Greater Self-Awareness Week Four: Affirmations Week Five: Carrying Your Practice Out Into Your Daily Life Week Six: Loving-Kindness