Meditate with me from anywhere.
- 10:00 am (EST) - 20-30 minute meditation
- 7:00 pm (EST) - 30-40 minute mediation
Once you sign-up I will send you the dial in information and video link to participate. You can participate either though the video session (zoom) or the dial in phone number. You are free to turn your video on or keep it off if you enter the session through the zoom video link. This is your choice so you can tailor your experience to your preferences. I will mute everyone's audio once the mediation begins.
I suggest that you log into the session about 5 minutes early to make sure you are all set up and ready by the start time. I will start each session on time. In addition, I will be opening each session up a full 30 minutes early for those of you who want to come on even earlier for discussion on mediation or your experiences with these sessions.
Please contact me if you are unfamiliar will using zoom. I'm happy to walk you through things and do a practice run with you.
Sign-Up For Meditation Mondays
PLEASE NOTE: The login details will change each month. Once you sign-up to participate you will get the details each month and the weekly reminders. No need to sign up again. If you'd like to stop getting the updates and reminders for Meditation Mondays simply send me a text message (704-996-4079) and I'll remove you from this list.