Meditate with me from anywhere.
- 10:00 am (EST) - 20-30 minute meditation
- 7:00 pm (EST) - 30-40 minute mediation
- January: 4th, 11th, 18th, 25th
Once you sign-up I will send you the information and link to participate. You can participate either though the video session (zoom) or the dial in phone number.
I suggest that you log into the session 5-10 minutes early to make sure you are all set up and ready by the start time - and to say hello if you'd like. I will start the meditations on time, and I will not be able to allow anyone else in once the session has begun.
If you join through the video link: You will be able to keep your video off if you don't want to be seen, and I will mute everyone's audio once the meditation begins. Please contact me if you are unfamiliar will using zoom. I'm happy to walk you through things and do a practice run with you.