A Reiki Life Academy
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(704) 996-4079

TRE®
Tension & Trauma Releasing Exercises

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TRE® is being used by 1,000's of people around the world as a self-help tool to release stress and tension, to sleep better, and to support overall well-being.

TRE® was developed by trauma recovery therapist, Dr. David Berceli, PhD, from his 35+ years of work and research in over 9 different war torn countries. As a result of this work and research he gained a much deeper understanding of the natural restorative capacities that the human body possesses.

TRE® uses a simple set of exercises to intentionally activate the body's innate tremor or shaking response to safely and gently release stress, tension and trauma; and to encourage the body into a more calm, relaxed and balanced state.  TRE® is a body-based modality and is not about re-living any experiences or traumas.  Most likely there is no awareness of what the release was connected to, however you start to experience life differently as a result of releasing the charge from stressful experiences that have remained stuck in the body.

Reported Benefits From TRE®

  • Better sleep
  • Clearer thinking
  • Reduced levels of stress and anxiety
  • Reduced muscle tension and body pain
  • Reduced levels of worry from chronic illness
  • Reduced anger 
  • Reduced over-reactivity
  • Better relationships within work and family
  • Greater resiliency
  • Increased feelings of optimism
Nancy can lead individuals through the TRE® process in-person or in a virtual session with zoom or FaceTime.  Please contact Nancy if you have questions about TRE®.
Online booking

Disclaimer: TRE® is not a substitute for medical or psychological diagnosis and treatment.  TRE® sessions do not guarantee a cure nor are they a substitute for qualified medical or professional care.  TRE® is one part of an integrative healing or wellness program.
​TRE
®​ practitioners do not diagnose nor interfere with the treatment of a licensed medical professional.  A licensed health care provider should always be consulted for any physical or psychological ailment.
It is contraindicated to utilize TRE
®​ if you have Epilepsy, seizures or are currently pregnant.
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© COPYRIGHT 2009. ALL RIGHTS RESERVED.
A Reiki Life Academy®
​Nancy Bunt

  • Home
  • About Us
    • Nancy Bunt
    • Hours
    • Directions
    • Rates
    • Health Insurance Information
  • Services
    • Meditation >
      • iRest® Self-Inquiry Meditation
      • Free Meditation Library
    • Online Courses
    • Reiki Practice Consulting
    • Reiki Training >
      • Reiki For The Self
      • Reiki For Others
      • Reiki Second Degree
      • Reiki Master Teacher
    • Reiki Treatment
    • SoulCollage®
    • Stress Management Consulting
    • TRE®
  • Online Booking
  • Store
  • Blog
  • Contact