TRE® is being used by 1,000's of people around the world as a self-help tool to release stress and tension, to sleep better, and to support overall well-being.
TRE® was developed by trauma recovery therapist, Dr. David Berceli, PhD, from his 35+ years of work and research in over 9 different war torn countries. As a result of this work and research he gained a much deeper understanding of the natural restorative capacities that the human body possesses.
TRE® uses a simple set of exercises to intentionally activate the body's innate tremor or shaking response to safely and gently release stress, tension and trauma; and to encourage the body into a more calm, relaxed and balanced state. TRE® is a body-based modality and is not about reliving any experiences or traumas. Most likely there is no awareness of what the release was connected to, however you start to experience life differently as a result of releasing the charge from stressful experiences that have remained stuck in the body.
TRE® was developed by trauma recovery therapist, Dr. David Berceli, PhD, from his 35+ years of work and research in over 9 different war torn countries. As a result of this work and research he gained a much deeper understanding of the natural restorative capacities that the human body possesses.
TRE® uses a simple set of exercises to intentionally activate the body's innate tremor or shaking response to safely and gently release stress, tension and trauma; and to encourage the body into a more calm, relaxed and balanced state. TRE® is a body-based modality and is not about reliving any experiences or traumas. Most likely there is no awareness of what the release was connected to, however you start to experience life differently as a result of releasing the charge from stressful experiences that have remained stuck in the body.
Reported Benefits From TRE®
- Better sleep
- Clearer thinking
- Reduced levels of stress and anxiety
- Reduced muscle tension and body pain
- Reduced levels of worry from chronic illness
- Reduced anger
- Reduced over-reactivity
- Better relationships within work and family
- Greater resiliency
- Increased feelings of optimism
I can lead individuals through the TRE® process in-person or by a virtual session conducted through zoom or FaceTime. Please contact me if you have questions about TRE®.
Disclaimer: TRE® is not a substitute for medical or psychological diagnosis and treatment. TRE® sessions do not guarantee a cure nor are they a substitute for qualified medical or professional care. TRE® is one part of an integrative healing or wellness program.
TRE® practitioners do not diagnose nor interfere with the treatment of a licensed medical professional. A licensed health care provider should always be consulted for any physical or psychological ailment.
It is contraindicated to utilize TRE® if you have Epilepsy, seizures or are currently pregnant.
TRE® practitioners do not diagnose nor interfere with the treatment of a licensed medical professional. A licensed health care provider should always be consulted for any physical or psychological ailment.
It is contraindicated to utilize TRE® if you have Epilepsy, seizures or are currently pregnant.