TRE® is being used by 1,000's of people around the world as a self-help tool to release stress and tension, to sleep better, and to support overall well-being.
TRE® was developed by trauma recovery therapist, Dr. David Berceli, PhD, from his 35+ years of work and research in over 9 different war torn countries. As a result of this work and research he gained a much deeper understanding of the natural restorative capacities that the human body possesses.
TRE® uses a simple set of exercises to intentionally invoke the body's innate tremor or shaking response to safely and gently release stress, tension and trauma; and to encourage the body into a more calm, relaxed and balanced state.
TRE® was developed by trauma recovery therapist, Dr. David Berceli, PhD, from his 35+ years of work and research in over 9 different war torn countries. As a result of this work and research he gained a much deeper understanding of the natural restorative capacities that the human body possesses.
TRE® uses a simple set of exercises to intentionally invoke the body's innate tremor or shaking response to safely and gently release stress, tension and trauma; and to encourage the body into a more calm, relaxed and balanced state.
Reported Benefits From TRE®
- Better sleep
- Clearer thinking
- Reduced levels of stress and anxiety
- Reduced muscle tension and body pain
- Reduced levels of worry from chronic illness
- Reduced anger
- Reduced over-reactivity
- Better relationships within work and family
- Greater resiliency
- Increased feelings of optimism
I can lead individuals through the TRE® process in-person or by a virtual session conducted through zoom. Please contact me if you have questions on TRE®.
Disclaimer: TRE® is not a substitute for medical or psychological diagnosis and treatment. TRE® sessions do not guarantee a cure nor are they a substitute for qualified medical or professional care. TRE® is one part of an integrative healing or wellness program.
TRE® practitioners do not diagnose nor interfere with the treatment of a licensed medical professional. A licensed health care provider should always be consulted for any physical or psychological ailment.
It is contraindicated to utilize TRE® if you have Epilepsy, seizures or are currently pregnant.
TRE® practitioners do not diagnose nor interfere with the treatment of a licensed medical professional. A licensed health care provider should always be consulted for any physical or psychological ailment.
It is contraindicated to utilize TRE® if you have Epilepsy, seizures or are currently pregnant.