TRE / iRest Combo Class
This combo-session will include the small group TRE session followed by an iRest Yoga Nidra meditation.
TRE involves a series of light exercises. Please wear comfortable clothes. You will be asked to provide some additional information so I can best accommodate your needs.
TRE is contraindicated for individuals with seizures or epilepsy, and during pregnancy.
(Group sessions are 4-6 people)