A personal one-on-one iRest® meditation session involves being led through a meditative process of self-inquiry and welcoming whatever is arising, such as sensations, thoughts, feelings, and emotions.  iRest® is a trauma sensitive practice that allows the meditator to completely control how the process unfolds.  iRest® meditation is a gift to yourself, as it encourages the development of a deeper connection to your sense of inner-ground and inner-stillness that always exists.  From this new found felt-sense of well-being, profound transformation and healing occurs naturally, a more responsive approach to life challenges emerges, and a deeper source of creativity arises. 

iRest® meditation sessions are 60 minutes, with approximately 35 minutes spent in active meditation.  The remainder of the time is made up of the settling in and review or integration of the session.  In these sessions the process unfolds at your pace.  There is no agenda to fix, change or control anything, all of which creates the potential for deep insight and healing.
Please contact Nancy if you have any questions about iRest®.

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​iRest® and SoulCollage® Combination

SoulCollage® Card Example

If you currently use the process of SoulCollage® for personal growth, iRest® is an amazing way to deepen your understanding of your cards and the wisdom they contain.  These two practices are an incredible combination.  Nancy is experienced and skilled in the integration these practices, and loves supporting others in bringing a greater depth of understanding into their lives.  Profound healing and mind-body-spirit shifts are often the outcome from this work.

Schedule a SoulCollage® Card Inquiry appointment if you'd like to experience how iRest® meditation supports this unfolding of more depth and insight within your card making.

If you'd like to learn more about the wonderful modality of SoulCollage® - Click Here
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