I'm so glad you're enjoying the weekly affirmation emails from me!
As a subscriber to this email list you can now download the phone wallpaper each week as an added way to remind yourself to connect with that weeks intention. In addition, I have included on this page some information on affirmations, how to create them for yourself, and guided meditation practices specifically for working with affirmations.
Affirmations are statements that affirm something as true in the present moment. To affirm is to state that something is true. Affirmations can truly be a powerful way to bring about something positive in your life.
If you've never worked with affirmations this may seem a bit strange, however there is a fair amount of neuroscience behind the use of affirmations. MRI evidence suggests that certain neural pathways in the brain are increased when people practice self-affirmation tasks.
The regular use of affirmations can help to:
You might absolutely love incorporating affirmations into your mediation practice once you start to witness the impact they have in your life. I know when I first got introduced to affirmations in my early teens they forever became a part of my life. I have certainly seen the positive impact they can have.
Creating Your Own Affirmations
Create your own affirmations to enhance the manifestation of what you'd like to create more of in your life right now. Affirmations invite into your life that which you desire to create. They help you become more in line with your intentions. Think about what your intentions are. What would you like to bring more of into your life? Below are sample affirmations to help you formulate the right wording for your affirmation. Always create your affirmations in the present tense. You want to state it as true now, and not as something that will be in the future.
Examples:
As a subscriber to this email list you can now download the phone wallpaper each week as an added way to remind yourself to connect with that weeks intention. In addition, I have included on this page some information on affirmations, how to create them for yourself, and guided meditation practices specifically for working with affirmations.
Affirmations are statements that affirm something as true in the present moment. To affirm is to state that something is true. Affirmations can truly be a powerful way to bring about something positive in your life.
If you've never worked with affirmations this may seem a bit strange, however there is a fair amount of neuroscience behind the use of affirmations. MRI evidence suggests that certain neural pathways in the brain are increased when people practice self-affirmation tasks.
The regular use of affirmations can help to:
- decrease stress, anxiety and depression
- change negative self-talk and self-sabotaging habits
- develop an optimistic mindset
- gain a sense of control over one's life
- more easily implement positive health behaviors
- increase resiliency
You might absolutely love incorporating affirmations into your mediation practice once you start to witness the impact they have in your life. I know when I first got introduced to affirmations in my early teens they forever became a part of my life. I have certainly seen the positive impact they can have.
Creating Your Own Affirmations
Create your own affirmations to enhance the manifestation of what you'd like to create more of in your life right now. Affirmations invite into your life that which you desire to create. They help you become more in line with your intentions. Think about what your intentions are. What would you like to bring more of into your life? Below are sample affirmations to help you formulate the right wording for your affirmation. Always create your affirmations in the present tense. You want to state it as true now, and not as something that will be in the future.
Examples:
- "I am at peace, and in harmony with the flow of life."
- "I am calm, confident, and in control."
- "I am safe."
- "I have all that I need."
- "I love and accept myself just as I am."
- "I am peace."
- "I have all the time, space, and money that I need."
- "My positive thoughts create a healthy mind and body."
- "Wellness is the natural state of my body. I am in perfect health."
- "I believe in myself, and trust my inner wisdom."
- "I am successful."
- "I am confident and capable."
- "I am resilient, strong, and brave."
- "I speak my truth, I live my truth, I embody my true essential nature."
- "I accept and love myself, thoroughly and completely."
- "I am gifted with and surrounded by wonderful and supportive people."
- "I am grateful for this moment."
- "I live my life moment-to-moment, appreciating all that I have, all that I am, and all that is."
- "I am happy, healthy, and whole."
- "My work supports my family and allows me to engage in my passions."
- "I am the perfect weight for my body."
- "I am enough."
Guided Practices
Note: These recordings are from an online six week meditation / relaxation series I have available for purchase. So when you hear me mention week four of the series in these recordings that's what I'm talking about. Learn more about the 6-week series.
Note: These recordings are from an online six week meditation / relaxation series I have available for purchase. So when you hear me mention week four of the series in these recordings that's what I'm talking about. Learn more about the 6-week series.
For this first guided practice, have the affirmation statement you are working with either memorized or posted in front of you so you'll be able to read it.
This second practice will use imagery and affirmations, with an emphasis on balancing the energy centers. Have the affirmation you're working with memorized or near by so you can read it.
Wallpaper Files
Affirmation in white of a deep purple background.
(They are listed here by the date of the email you received. Each month will start new. The previous month files will be deleted here.)
You may need to right click on "Download File" to download the file.
Affirmation in white of a deep purple background.
(They are listed here by the date of the email you received. Each month will start new. The previous month files will be deleted here.)
You may need to right click on "Download File" to download the file.
Example on iPhone
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Wallpaper Example
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