November 2023 Monthly Newsletter (excerpt) We encounter change and transition in our lives all the time. Sometimes they are short lived, sometimes they feel long and drawn out, some are easy to navigate, and others may take considerable effort to be with. For me change is an opportunity to explore who I am, the changing and the unchanging....
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October 2023
Monthly Newsletter (excerpt) Living life in a way that is authentic requires honesty, not that we intentionally lie to ourselves. It's the structures that have conditioned the way we live our lives, that leads to limiting ourselves and not believing that we can truly have what matters most to us. This month I invite you to reflect on what truly matters to you, what At one time or another everyone has experienced struggle, pain, heartache, and trauma. I wrote this poem from a meditation with the intention of connecting into the struggles of life and sensing into the deeper essence of our true nature....
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Nancy BuntMy true life calling is to support and empower others to live healthy and fulfilling lives. I have been sharing my professional skills, education and experience in fitnessAbout and wellness for decades in both private practice and in clinical settings. Archives
November 2023
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